24 May Performance

Announcements

Summer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!

CrossFit Metric – Performance

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

Mid Grip Bench Press, 4-6, 30X1

B: Metcon (AMRAP – Reps)

EMOM for 5 minutes (5 sets)

Strict Pull Ups, 5-10, 20X0

C: Metcon (Time)

3 rounds for time:

400 m Run

25 DB Snatch, 50/35

20 Push Ups