21 May Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

E1.5MOM for 6 minutes (4 sets):

Clean & Jerk

– build to 75% of max Jerk

Then

(2 sets):

Clean & Jerk

-80 to 85%

rest as needed
Record heaviest lift

B: Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips