19 May Weightlifting Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Power Clean + Front Squat + Split Jerk – build to 80% of best Jerk (20 minutes) B: Rack Jerk: – 3 sets of 2 reps at 70 – 75% – 2 sets of 1 rep at 80% Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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