18 May Fitness/Performance
CrossFit Metric – Fitness
A: Metcon (AMRAP – Rounds and Reps)
Partner WOD:
AMRAP 30
15 American KB Swings, 24/16kg
15 Burpees
15 Push Ups
15 TTB
200 m Burden Run, 20/14
– each partner completes entire set
– alternate movements
– one parnter works while the other rests
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