17 May Performance
CrossFit Metric – Performance
A: Shoulder Press
Every 3 minutes, for 18 minutes (6 sets):
Standing Barbell Strict Press, Tempo: 30X1
*Set 1 – 6 reps @ 70-75%
*Set 2 – 4 reps @ 75-80%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85-90%
*Set 5 – 4 reps @ 80-85%
*Set 6 – 6 reps @ 75-80%
B: Metcon (4 Rounds for time)
E3MOM for 12 minutes (4 sets):
20 DB Snatch, 50/35
15 Burpee Box Jump Overs
– Expect about 1 minute rest per round
– Aim for sustained or negative splits over the 4 rounds.
Sorry, the comment form is closed at this time.