15 May Fitness
CrossFit Metric – Fitness
Gymnastics
Every 90 seconds for 4 rounds:
Station 1: Push Up, 60 second amrap at 50X1 tempo
Station 2: Chin Up, 60 second amrap at 50X1 tempo
Station 3: Erg, 60 second at sustainable recovery pace
Metcon (AMRAP – Reps)
AMRAP 7:
50 DB Alt Lunge, 25/15
25 V- Ups
15 Ring Rows
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