Fitness

CrossFit Metric – Fitness

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Gymnastics

Every 90 seconds for 4 rounds:

Station 1: Push Up, 60 second amrap at 50X1 tempo

Station 2: Chin Up, 60 second amrap at 50X1 tempo

Station 3: Erg, 60 second at sustainable recovery pace

Metcon (AMRAP – Reps)

AMRAP 7:

50 DB Alt Lunge, 25/15

25 V- Ups

15 Ring Rows

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