14 May Performance
CrossFit Metric – Performance
A: Metcon (5 Rounds for time)
Every 5 minutes for 25 minutes (5 sets):
500/400 Row
*Power Cleans
*Reps and Loads:
Set 1: 12 reps @ 115/75
Set 2: 10 reps @ 135/95
Set 3: 7 reps @ 155/105
Set 4: 5 reps @ 185/135
Set 5: 3 reps @ 225/155
– these are suggested rep/load progressions
– follow the pattern but use appropriate loading for your ability
B: Metcon (No Measure)
3 rounds for quality:
A1: V-Ups, 12-15 (controlled)
A2: Bent Over Rear Delt Fly’s, 12-15, 3011
Sorry, the comment form is closed at this time.