11 May Competition

CrossFit Metric – Competition

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A: Metcon (No Measure)

EMOM for 12 minutes (3 rounds):

M1: 3-6 Bar M.U.

M2: 40 DU

M3: 6-10 Ring Dips

M4: 15/12 Cal Row

B: Metcon (Weight)

Clean Complex:

15 minutes to find a heavy set of:

1 Power Clean + 1 Hang Squat Clean + 1 Front Squat

C: Metcon (Time)

For time:

800 m Run

Then

15-12-9-6

Thrusters, 95/65

Chest to Bar Pull Ups

Burpees Over the Bar (Lateral)

Then

800 m Run