09 May Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

Complete 3 rounds:

A1: Box Side Step Ups, w/DB Front Rack, 8-10 E/S, 20X1

A2: DB One Arm Row’s, 8-10, E/S, 3011

Rest as needed

B: Metcon (Time)

6 rounds for time:

6 Hang Power Cleans, 95/65

8 Toe to Bar

10 Wall Balls, 20/14