08 May Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

E5MOM for 25 minutes (5 sets):

A1: DB Bench Press, 6-8, 32X1

A2: One Arm Arching DB Row, 8-10, 3011

A2: DB lateral Raises, 12-15, 3010

B: Metric Acid Bath (Time)

For time:

30 Thrusters, 75/55

30 Lateral Burpees Over the Bar

30/24 Cal Row

7 minute Cap
If you hit the time cap your score is 7:00 +

the number of reps/cals remaining added in seconds.