07 May Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 10
M1: 1 Power Clean + 4 Front Squats
M2: 1 Wall Walk + 25 second HSH
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
21 Russian KB Swings
15 KB Goblet Squats
9 Burpees
6 Strict Pull Ups
Sorry, the comment form is closed at this time.