06 May Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

Every 90 seconds for 18 minutes (3 rounds)

Station 1: DB Push Press, 12-15

Station 2: Erg 10-12 Cal

Station 3: Strict Chin Ups, 6-10

Station 4: Air Squats, 18-25

B: Metcon (No Measure)

EMOM for 9 minutes (3 sets):

M1: Side plank 40 seconds right

M2: Side plank 40 seconds left

M3: Renegade Row, 14-16