05 May Weightlifting Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Hang Squat Clean + Push Jerk – 20 minutes to build to a heavy single for the day B: Complete 4 sets of: Back Squat, 3-5 reps, 31X1 Rest 2 to 3 minutes b/t Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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