05 May Fitness/Performance

CrossFit Metric – Fitness

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A: Metcon (Weight)

E2MOM for 8 minutes (4 sets):

Front Squat, 5-7, 30X1

– start at 7 reps and build load to a tough set of 5

B: Metcon (Time)

5 rounds for time:

10 Hang Power Clean, 95/65

15/12 Cal Row

20 Wall Balls, 20/14