04 May Fitness/Performance

CrossFit Metric – Fitness

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A: Metcon (Time)

Partner Wod:

For time:

800 m Run

70 Toe to Bar

60 DB Thursters, 35/25

60 Pull Ups

70 Burpees

800 m Run

Time Cap: 30 minutes
-Run performed together.

-One partner works while the other rest.

– break up work as you wish