04 May Competition

CrossFit Metric – Competition

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A: Metcon (No Measure)

EMOM 8

M1: Rope Climbs, 2-3

M2: HSW Practice, 35 seconds

B: Metcon (Weight)

Snatch Work: 15 minutes

2 Top Down Snatch + 1 OH Squat

– build to a heavy set for the day

– record heaviest set

C: Metcon (Time)

3 rounds for time:

15 Deadlift, 225/155

35 OH Squats, 75/55

90 Double Unders