03 May Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
10 minutes to work on a gymnastic skill of your choice
B: Metcon (4 Rounds for time)
E6MOM for 24 minutes (4 rounds):
500 m Row
15 Deadlift, 185/125
10 HSPU
Rx + Strict HSPU
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