03 May Fitness
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Sand Bag Walking Lunge
Station 2: Reverse Sled Drag
Station 3: Offset Farmer Carry
Station 4: Super RX Box Jump (soft plyo)
Station 5: Med Ball Cleans
Station 6: 30 Russian Twists
Station 7: Ski Erg 90 seconds, moderate pace
Station 8: rest
Sorry, the comment form is closed at this time.