02 May Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

E4MOM for 12 minutes (3 sets):

A1: Back Squat, 6-8, 30X0

A2: DB Romanian Deadlift, 8-10, 30X0

A3: Ab Wheel Roll Outs, 8-10, 3010

B: Metcon (Time)

3 rounds for time:

400 m Run

16 Alt. DB Snatch + 2 OH Reverse Lunges
DB Snatch/Lunge Complex:

1 rep: 1 Snatch + OH Reverse Lunge Right Leg + OH Reverse Lunge Left Leg