02 May Fitness

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (5 Rounds for time)

E6MOM for 30 minutes (5 sets):

30/24 Cal Erg

15 Front Squats, 95/65

10 Burpees

B: Metcon (No Measure)

EMOM for 6 minutes (3 rounds):

M1: Plank w/20 Shoulder Taps

M2: Glute Bridges, 14-16, 2012