Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

E3MOM for 9 minutes (3 sets):

A1: Box Side Step Ups w/KB f. rack, 8-10 E/S, 20X1

A2: Ring Dips, 5-10, 20X1
– KB is held on contralateral side

B: Metcon (No Measure)

E2MOM for 24 minutes (3 rounds):

Sustain 75% effort

Station 1: Row for 1:40

Station 2: DB Lateral Raises, 15, 3011 + Banded Face Pulls, 15, 3011

Station 3: Ski/Bike for 1:40

Station 4: KB Farmer Carry, 150 feet

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