01 May Fitness
CrossFit Metric – Fitness
A: Metcon (Time)
E2MOM for 10 minutes:
Deadlift, 6-8, 30X1
Start at 8 reps and build to a tough set of 6 reps.
B: Metcon (Time)
4 rounds for time:
12 V-Ups
16 DB OH Alt Lunge (8 left hand, 8 right hand)
20 DB Snatch
Rx 35/25
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