28 Apr Fitness/Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) Back Squat, 8, 6, 4, 6, 8 Tempo: 40X1 Rest 2 min b/tRecord heaviest set B: X-Hale (Time) For Time: 50 Cal Erg 75 Wall Balls 20/14 50 Cal Erg Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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