27 Apr Fitness/Performance

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (2 Rounds for reps)

AMRAP 12

3 DB Man Makers

6 Strict Chin Ups

9 Cal Row

Rest 3 minutes

AMRAP 12

10 Wall Balls, 20/14

15 AKB Swings, 24/16

20 Sit Ups

B: Metcon (No Measure)

2 rounds for quality

A1: 20 Reverse Snow Angels (slow)

A2: 15 Side plank Star Fish (left)

A3: 15 Side plank Star Fish (right)