27 Apr Competition
CrossFit Metric – Competition
A: Metcon (No Measure)
EMOM 12
M1: Toe to Bar: 10-15
M2: Bike or Ski: 10-15 Cal
M3: HSW: 30 seconds
B: Metcon (Time)
For Time:
Row 1000 m
Then:
12-9-6
Power Clean, 185/125
Burpee Box Jumps, 24/20
C: Metcon (2 Rounds for reps)
AMRAP 7
5 Front Squat (75% of bodyweight)
5 Ring or Bar M.U.’s
50 D.U’s
Rest 3 minutes
AMRAP 7
5 Back Squat (75% of bodyweight)
5 Strict HSPU
50 D.U’s
Sorry, the comment form is closed at this time.