26 Apr Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

EMOM 5:

Power Clean + 3 Push Jerk

rest 2 minutes

EMOM 3:

Power Clean + 2 Push Jerk
– Add load for second EMOM

– Use a load that challenges but allows you to keep good form and rhythm.

– record heaviest successful set

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

50 Thrusters, 75/55

50 Pull Ups

50 Bar Over Burpees

50 Hang Power Cleans

Rx + 95/65