26 Apr Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy Farmer Walk

Station 2: Front facing Sled drag

Station 3: Sled Push (fast and light)

Station 4: DB WindMills, 10 e/s

Station 5: Sand Bag Front Rack Waiter Bows, 15 reps, 3010

Station 6: Star Fish Side Plank, 12 e/s

Station 7: Assault Bike, 90 seconds, easy pace

Station 8: rest