25 Apr Performance

CrossFit Metric – Performance

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A: Metcon (5 Rounds for time)

E6MOM for 30 minutes (5 rounds):

400 m Run

25 Wall Balls, 20/14

35 Double Unders

B: Metcon (No Measure)

Every 90 seconds for 3 rounds:

A1: 150 ft Front Rack KB Carry (double)

A2: 40 second HS Hold or Walking Practice

A3: 14-16 Renegade Rows