25 Apr Fitness

CrossFit Metric – Fitness

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A: Metcon (2 Rounds for reps)

AMRAP 6

7 Devils Press, 25/15

14 Alternating DB Lunges

rest 2 minutes

AMRAP 6

7 DB Strict Press, 25/15

14 Cal Erg

B: Metcon (No Measure)

EMOM 9 (3 rounds):

Station 1: 10 Ab Roll Outs

Station 2: 40 second side plank left

Station 3: 40 second side plank right