24 Apr Performance
CrossFit Metric – Performance
A: Metcon (Weight)
Top Down Snatch:
Build to 80% in 15 minutes
– decending form the power position with a 4 second eccentric
– the goal is to establish ideal posiitons with tension from the top down.
– this is a position hack that works for many athletes and it adds an additional strength stimulus to the movement
– record heaviest lift
B: Metcon (Time)
For time:
18-15-12
OH Squats, 95/65
Toe to Bar
*300/250 Row after each round
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