23 Apr Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

4 rounds:

A1: Bench Press, 4-6, 31X0

rest 60 seconds

A2: Weighted Chin Ups, 4-6, 2011

rest 60 seconds

B: Metcon (No Measure)

EMOM 16 (4 rounds)

Station 1: 10-20 Push Ups

Station 2: 10-20 Alt Jump Lunges

Station 3: 10-20 Pull Ups

Station 4: rest