22 Apr Fitness

CrossFit Metric – Performance

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A: Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

B: Metcon (No Measure)

EMOM 9 (3 rounds):

M1: 10 Barbell Ab Rollouts

M2: 40 second side plank left

M3: 40 second side plank right