21 Apr Weightlifting

Announcements

Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule

CrossFit Metric – Olympic Lifting

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Weightlifting

A: Snatch Pull + Snatch

– Build to a heavy single

B: EMOM 8: 1 Snatch + 4 OH Squats@65% of weight achieved in part A