21 Apr Fitness/Performance
Announcements
Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule
CrossFit Metric – Fitness
Metcon (5 Rounds for time)
E6MOM for 30 minutes (5 rounds):
250/200 m Row
10 Front Squats, 115/75
10 Toe to Bar
10 Push Ups
250/200 m Row
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