20 Apr Fitness/Performance
Announcements
Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule
CrossFit Metric – Fitness
Metcon (2 Rounds for reps)
In teams of two:
AMRAP 12:
5 Strict Pull Ups
10 Shoulder to Overhead, 95/65
15/12 Cal Row
rest 2 minutes
AMRAP 12:
8 Burpees
16 Deadlift, 135/95
32 Double Unders
Each partner completes full rounds
while partner rests.
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