18 Apr Fitness
Announcements
Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule
CrossFit Metric – Fitness
Metcon (Time)
For time:
800 m Run
60 Alt Lunges
40 DB Snatch, 35/25
20 Push Ups
40 Hanging Knee Raises
60 DB Goblet Squats
800 m Run
21 minute Cap
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