16 Apr Fitness
Announcements
Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule
CrossFit Metric – Fitness
A: Metcon (Time)
For time:
60/50 Cal Erg
30 Burpees
40 DB Thrusters, 25/15
B: Metcon (No Measure)
3 rounds for quality:
A1: Single leg glute bridge, 8-10, E/S, 2012
A2: Reverse Snow Angels, 15-20 (slow)
A3: Standing Lateral Raises, 12-15, 3011
rest as needed
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