Fitness

Announcements

Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule

CrossFit Metric – Fitness

View Public Whiteboard

Strength

E2MOM for 16 minutes (4 rounds):

Station 1: DB Split Squats, 8-10, 20X0, E/S

Station 2: Windmill Push Ups, 8-12, 3010

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

14 KB Swings

14 V-Ups

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: