15 Apr Fitness
Announcements
Good Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS
All other classes are cancelled. Monday will be operating on the normal schedule
CrossFit Metric – Fitness
Strength
E2MOM for 16 minutes (4 rounds):
Station 1: DB Split Squats, 8-10, 20X0, E/S
Station 2: Windmill Push Ups, 8-12, 3010
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
14 KB Swings
14 V-Ups
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