Weightlifting

CrossFit Metric – Olympic Lifting

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Weightlifting

A: Snatch Deadlift + Power Snatch

20 minutes to build to something

heavy for the day.

– stay over bar

– catch in Power Position

– pause for 2 seconds in snatch

B: Snatch Short Pull, 2-3 * 3 sets

Work between 90 and 105% of max snacth

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