14 Apr Weightlifting
CrossFit Metric – Olympic Lifting
Weightlifting
A: Snatch Deadlift + Power Snatch
20 minutes to build to something
heavy for the day.
– stay over bar
– catch in Power Position
– pause for 2 seconds in snatch
B: Snatch Short Pull, 2-3 * 3 sets
Work between 90 and 105% of max snacth
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