14 Apr Fitness/Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength EMOM 10: M1: Deadlift, 6-8, 30X0 M2: L-Sit DB Press, 6-8, 30X1 Metcon (Time) For time: 27- 21-15-9 Wall Balls Renegade Row DB Box Step Overs Rest 2 minutes Row 1000 m Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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