13 Apr Fitness/Performance

CrossFit Metric – Fitness

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A: Metcon (AMRAP – Rounds and Reps)

Partner WOD:

AMRAP 25:

Buy in: 800 m Run

21/17 Cal Row

15 Front Squats, 95/65

9 Burpees over the Rower
– Run done together

– Athletes alternate movements

– one partner works while the other rests

C: Metcon (No Measure)

2 rounds of:

60 second plank + shoulder taps

40 second side plank left

40 second side plank right

then:

50 lying leg raises