12 Apr Performance
CrossFit Metric – Performance
A: Metcon (AMRAP – Reps)
21 Deadlift, 225/155
rest 20 seconds
60 second Max Toe to bar
rest 2 minutes
15 Deadlift
rest 20 seconds
60 second Max Toe to bar
rest 2 minutes
9 Deadlift, 225/155
rest 20 seconds
60 second Max Toe to bar
Scale deadlift weight to achieve unbroken sets
– recond total TTB
B: Metcon (3 Rounds for reps)
Complete 3 rounds:
AMRAP 2
10 Push Ups
10 DB RDL, 35/25
rest 2 minutes
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