Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (AMRAP – Reps)

21 Deadlift, 225/155

rest 20 seconds

60 second Max Toe to bar

rest 2 minutes

15 Deadlift

rest 20 seconds

60 second Max Toe to bar

rest 2 minutes

9 Deadlift, 225/155

rest 20 seconds

60 second Max Toe to bar
Scale deadlift weight to achieve unbroken sets

– recond total TTB

B: Metcon (3 Rounds for reps)

Complete 3 rounds:

AMRAP 2

10 Push Ups

10 DB RDL, 35/25

rest 2 minutes

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: