11 Apr Fitness

CrossFit Metric – Fitness

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Weightlifting

EMOM 8

M1: 5 Hang Power Snatch

M2: 10 Front Rack Alt. lunge

Metcon (No Measure)

E2MOM for 20 minutes (2 rounds)

Station 1: Ski 90 seconds @ 70 effort

Station 2: Bike 90 seconds @ 70 effort

Station 3: Row 90 seconds @ 70 effort

Station 4: Double KB front Rack hold for 60 seconds

Station 5: Deadlift, 15-20, 3010