09 Apr Performance

CrossFit Metric – Performance

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Gymnastics

EMOM for 8 minutes:

Kipping Pull Up/CTB, 4-12

– skill development session: kipping mechanics

Metcon (2 Rounds for reps)

AMRAP 6

6 Strict Pull Ups

9 Push Press, 95/65

12 Front Rack Lunges

rest 2 minutes

AMRAP 6

4 Bar M.U.

6 Push Jerk, 135/95

8 Front Rack Lunges