Fitness

CrossFit Metric – Fitness

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Strength

EMOM 10:

M1: Barbell RDL, 8-10, 2010

M2: Push Ups, 8-10, 2010

Metcon (3 Rounds for reps)

AMRAP 4

10 DB Thrusters, 25/15

10 Cal Erg

rest 2 minutes

AMRAP 4

10 Devils Press, 25/15

10 Cal Erg

rest 2 minutes

AMRAP 4

10 DB Push Press, 25/15

10 Cal Erg

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