08 Apr Fitness
CrossFit Metric – Fitness
Strength
EMOM 10:
M1: Barbell RDL, 8-10, 2010
M2: Push Ups, 8-10, 2010
Metcon (3 Rounds for reps)
AMRAP 4
10 DB Thrusters, 25/15
10 Cal Erg
rest 2 minutes
AMRAP 4
10 Devils Press, 25/15
10 Cal Erg
rest 2 minutes
AMRAP 4
10 DB Push Press, 25/15
10 Cal Erg
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