07 Apr Fitness/Performance

CrossFit Metric – Fitness

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Strength

E1.5MOM for 12.5 minutes (3 rounds)

1: DB Box Step Up, 8-10, 20X0 (right)

2: DB Box Step Up, 8-10, 20X0 (left)

3: Hanging Knee Raise, 8-10, 3111

Metcon (Time)

For time:

Cal Erg 50/40

Then 3 rounds:

20 Alt DB Lunge, 35/25

10 Devils Press

Then:

Cal Erg 50/40