05 Apr Performance

CrossFit Metric – Performance

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A: Push Jerk Complex (5, 5, 4, 4, 3, 3)

15 Minutes to build to a heavy set of 3 reps

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14

6 Strict Hand Stand Push Ups

9 Hang Power Cleans, 95/65

12 Alt Back Rack Lunge
Scale HSPU with 5″surplus or box assisted