Performance

CrossFit Metric – Performance

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A: Front Squat (5, 5, 5, 5, 5)

– E2.5MOM for 12.5 minutes

– Tempo: 30X1

– Start at around 70%

and aim to get all 25 reps at 70%

B: Metcon (Time)

5 rounds for time:

20 KB Front Rack Box Step Ups

15 AKB Swings, 24/16kg

10 Toe to Bar

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