03 Apr Performance
CrossFit Metric – Performance
A: Front Squat (5, 5, 5, 5, 5)
– E2.5MOM for 12.5 minutes
– Tempo: 30X1
– Start at around 70%
and aim to get all 25 reps at 70%
B: Metcon (Time)
5 rounds for time:
20 KB Front Rack Box Step Ups
15 AKB Swings, 24/16kg
10 Toe to Bar
Sorry, the comment form is closed at this time.