02 Apr Performance
CrossFit Metric – Performance
Strength
A: E1.5MOM for 18 minutes (3 rounds):
M1: Strict Dumbbell Press, 6-8, 40X1
M2: Push Up, 40 second amrap
M3: Strict Chin Ups, 6-8, 3011
M4: Ring Rows, 40 second amrap
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Pull Ups
10 Burpee Box Overs, (24/20)
10 DB Hang Clean and Jerks, 50/35
– Hang Clean and Jerks (5/5)
– Rx+ 10 CTB Pull Ups
Sorry, the comment form is closed at this time.