Performance

CrossFit Metric – Performance

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Strength

A: E1.5MOM for 18 minutes (3 rounds):

M1: Strict Dumbbell Press, 6-8, 40X1

M2: Push Up, 40 second amrap

M3: Strict Chin Ups, 6-8, 3011

M4: Ring Rows, 40 second amrap

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Pull Ups

10 Burpee Box Overs, (24/20)

10 DB Hang Clean and Jerks, 50/35
– Hang Clean and Jerks (5/5)

– Rx+ 10 CTB Pull Ups

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