Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Snatch (3, 3, 2, 2, 1, 1)

– E2MOM for 12 minutes

– build to a heavy single

– pause for 3 seconds at the knee

– rest 3-5 seconds between reps in each set

B: Metcon (Weight)

E4MOM for 20 minutes (5 sets):

300/250 m Row

30 Double Unders

3 Squat Snatch @65% of heavy single in A
– Record total weight lifted for EMOM.

– limite snatch attempts to 3 per round

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: