01 Apr Performance
CrossFit Metric – Performance
A: Snatch (3, 3, 2, 2, 1, 1)
– E2MOM for 12 minutes
– build to a heavy single
– pause for 3 seconds at the knee
– rest 3-5 seconds between reps in each set
B: Metcon (Weight)
E4MOM for 20 minutes (5 sets):
300/250 m Row
30 Double Unders
3 Squat Snatch @65% of heavy single in A
– Record total weight lifted for EMOM.
– limite snatch attempts to 3 per round
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